Kristen is a trained Stellarflow Yoga teacher and public health professional. She seamlessly blends her passion for health equity and yoga to produce a fun and community-building experience. Her teaching builds on her deep love of alignment and invigorating sequences to create a challenging and dynamic yet approachable class.

Kristen found yoga in 2005 to balance her busy graduate program in Community Psychology and immediately noticed the benefits of the physically challenging and emotionally healing practice.

Today, her yoga practice continues to keep her grounded and balanced whether in her Public Health career or while working with her yoga students. She specializes in working with people who sit at desks or in long commutes and has a firm understanding of working with shoulders and hip flexor tightness.